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Who can benefit from Yin Yoga?

Who can benefit from Yin Yoga?

Almost every adult. No matter how flexible or inflexible you feel yourself to be, no matter how out of shape or in shape you feel yourself to be, Yin Yoga can be beneficial whether you have been practicing yoga for years or want to start for the very first time.

If you have an existing injury please allow yourself to heal before starting or resuming any yoga practice.

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