Entries by Jeffrey

Welcome to my new website!

Welcome to the Seven Hills Yoga Blog. My hopes for this blog is to bring a better understanding of Yoga and its benefits are as well as to keep the community informed of happenings at Seven Hills Yoga and on Bowen Island. I would love to hear feedback and comments on the topics and also […]

Who can benefit from Yin Yoga?

Who can benefit from Yin Yoga? Almost every adult. No matter how flexible or inflexible you feel yourself to be, no matter how out of shape or in shape you feel yourself to be, Yin Yoga can be beneficial whether you have been practicing yoga for years or want to start for the very first […]

I can’t do yoga because …

I can’t do yoga because … As a yoga teacher I hear this all the time, “I can’t do yoga because (insert reason here). It is usually words like I am not flexible, I am to fat or I don’t have any clothes from Lululemon. Of course there are many thousands of reasons both reasonable […]